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|[Posted 26 February 2006]
Study Shows People Who Sleep 8 Hours Die Sooner than those who Sleep Lessby CHERYL CLARKE
Originally published at Hare Krishna News Network
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Findings from a recent UCSD study released yesterday have awakened a
flurry of controversy. Cheryl Clarke
The findings showed that people who regularly slept eight hours were twelve percent more likely to die within the six-year period in which the study took place. They were four to five percent more likely to die than those sleeping six hours. Even those sleeping five hours had lower death rates than individuals who slept eight hours.
And those who sleep for nine or ten hours a day have a mortality equivalent to people who are moderately obese, somewhat more than all the other sleeping groups, the research concluded.
"We don't know what the causal factors are," Kripke said in an interview. "But it's possible that sleeping too much, like eating too much, is bad for your health. And it might be true that a little bit of sleep or sleep restriction, like reducing your diet, could be good for your health."
The study and it's findings has been attacked by the "sleep industry" which makes billions of dollars selling drugs to put people to sleep and does not want people to think sleeping less than eight hours is a more healthy lifestyle than their drug-induced sleep...
Study Shows People Who Sleep 8 Hours Die Sooner/ WORLD SANKIRTAN PARTY ©2004-Hansadutta dasBack to Top
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